Showing posts with label Pray. Show all posts
Showing posts with label Pray. Show all posts

Monday, February 15, 2021

In All Circumstances


"Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you."

Our Bible study group chose these verses from 1 Thessalonians 5 to guide us through 2021.  Attitude matters.  Appreciation matters.  Thanking God, whatever happens, matters.  These are the daily practices that keep hope, joy, and peace alive.

And a lot of tough stuff has happened of late, personally, nationally, and globally.  
In my circle, loved ones have been hospitalized, have had to move out and move in despite Covid-19 constraints, have had to become online learners rather than on-campus students, and have become remote employees with nary a co-worker in sight.  Beef up the home network and web conferencing skills! 

Nationally, the country is queuing up for promised vaccines while putting travel on hold, year 2.  Resuming normal interactions is still fraught with danger, what with the spread of Covid-19 mutations.  So many forego holding the grandbaby, visiting friends, celebrating in a restaurant, relaxing at a concert/play, or gathering at funerals and weddings.  It certainly didn't help that American government leaders were feuding over power and fencing over constitutional principles and practices, post-presidential election.  Defending a democratic nation is demanding, draining for all involved, and deadly for some.

Internationally, many are suffering.  Tanzania's leader has unilaterally rejected the Covid-19 vaccine for all its citizens.  No public health relief, only politics.  Leaders of other countries would like to protect their citizens but can't get sufficient vaccine supplies.  And the on-going 21st century crises continue to undermine civilizations:  rising seas and storms due to global warming, wars, sex-trafficking, hunger, poverty, unemployment, lack of educational opportunity.  Yes, these issues and others weigh heavily on our hearts.  

Have you heard of "forest bathing" where you walk the woods to decompress and appreciate beauty.  Since time began, Christians have bathed their lives in prayer.  If you are a fiction reader of the Mitford series by Jan Karon, perhaps you have read Bathed in Prayer:  Father Tim's Prayers, Sermons, and Reflections, 2018?  Christians go on in faith.  We endure by the power of the Holy Spirit.  We stand firm on foundational truths:  God loves us.  God is with us.  God delivers us through Jesus Christ our Savior and Lord.  We take comfort from the lives of saints who preceded us and struggled as we do.  As pilgrims, we give thanks in all circumstances, for life today and forevermore.

Tuesday, March 24, 2020

Sleepless? Meditate & Pray


Michael W. Smith.  "Ancient Words."

Sometimes sleep does not come easily, especially if you overindulge in the news or are concerned about loved ones.  Turn over your worries to the One who knows you best and loves you most.  Perhaps your bedtime routine needs an upgrade, beyond brushing your teeth and reading a few pages?  Try adding the spiritual disciplines of meditation and prayer to your day, practiced by Christians throughout the ages.  Begin with one of the short meditation exercises below, suggested by Richard Foster in Celebration of Discipline.

1. Meditate on a scripture passage by internalizing or personalizing a verse.  Let the word(s) come alive for you.  Apply your senses to a Bible story.  Take your time.  To start, try:

"Take my yoke upon you and learn from me, for I (Jesus) am gentle and humble in heart, and you will find rest for your souls."  Matthew 11:29
“I (Jesus) have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.”  John 16:33
"For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind." 
 2 Timothy 1:7

2. Meditate by centering using "palms down, palms up." 
With palms down, turn over your concerns by praying along these lines: 
Lord, I give you my anger over ___,
I let go of my fear of ___,
I surrender by anxiety about ___,
I release my frustration over ___
Then turn your palms up to receive from the Lord.
Lord, I would like to receive Your ___. 
Be still.  Enjoy the silence.

3. Meditate by centering yourself and focusing on your breathing.  Inhale and exhale slowly for several minutes.  Pray along these lines:  I exhale my fear over ___.  I inhale Your peace (or light).  Be specific.  Let go of distracting thoughts.  Listen.  Give thanks as you close

4. Meditate by imagining yourself walking with God.  Picture yourself meandering along a lovely path.  Use your senses to hear the stream, feel the breeze, smell the fragrant flowers...  Visualize exploring a nearby meadow, lie down and look skyward.  Rest in God's presence.  Listen to God speak.  Let  Him instruct you, whether practical, spiritual, or silence.

5. Pray a Celtic prayer such as

"This Night
May God bless us
In our sleep with rest,
In our dreams with vision,
In our waking with a calm mind,
In our souls with the friendship of the Holy Spirit
this night and every night.
Amen."
Iona Community

or

"Deep Peace
Deep peace of the running wave to you
Deep peace of the flowing air to you
Deep peace of the shining stars to you
Deep peace of the Son of peace to you."
Scots Traditional


Seaside Chapel, Kennebunkport, Maine



Resources for the journey:
Richard Foster on "The Celebration of Discipline" Part 1 of 2, Feb. 19, 2013.  [YouTube 24:35]
Foster, Richard J.  Celebration of Discipline:  The Path to Spiritual Growth. [Book]
Wallace, Martin, compiler. Pocket Celtic Prayers. 2004. [Book]