Renewing Your Mind: Summer 2022 Resources

Are you looking for a new beginning?  There is no better place to start than by renewing your mind.  Becoming aware of what you are thinking, feeling, and choosing is the first step, according to Dr. Caroline Leaf, researcher, professor, author, and speaker.  

Our Sunday School class just finished a 5 week overview of Dr. Leaf's neuroscience-based, scripture-filled findings.  Listen to one of her podcasts, read a blog post or one of her books to begin your journey.  With daily determination and consistent work, you can clean up whatever "mental mess" you face.  God designed your incredibly powerful mind.  You are wired-for-love.  With the Holy Spirit's help, it is possible to detox unhealthy habits and heal from past traumas.

https://drleaf.com/ See Podcasts, Videos, Books, Apps 

Leaf, Caroline. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking. 2021.

Leaf, Caroline. 101 Ways To Be Less Stressed: Simple Self-Care Strategies To Boost Your Mind, Mood, and Mental Health. 2020.

Leaf, Caroline. Switch on Your Brain Every day: 365 Devotions for Peak Happiness, Thinking, and Health. 2018.  Also see her book and workbook of this title.

Leaf, Caroline. Think, Learn, Succeed: Understanding and Using your Mind to Thrive at School, the Workplace, and Life. 2018.

Thompson, Curt. MD. Anatomy of the Soul: Surprising Connections between Neuroscience and Spiritual Practices that Can Transform our Life and Relationships. 2010.

Books are available at your public library either in print or in digital collections like Hoopla or OverDrive.  If you prefer to purchase a title, check with your bookstore or shop online.